My Menu for Week One

 Here is my week one menu if you are looking for any ideas or would like the recipes - let me know!

 

WEEK ONE MENU

BREAKFAST

- SMOOTHIES/JUICE

- ROLLED OATS WITH FRUIT AND COCONUT FLAKES

- POACHED OR HARD BOILED EGGS WITH GREENS

LUNCH

- SWEET POTATO, CELERY AND APPLE SALAD AND BUTTERNUT SQUASH SOUP

- RED LENTIL SOUP

- CHICKPEA-BROWN RICE VEGGIE BURGER

- MAYOLESS EGG SALAD WRAPS WITH AVOCADO, CHERRY TOMATOES AND RED PEPPER SAUCE

DINNER

- SHIITAKE MUSHROOMS AND BROWN RICE EN PAPILLOTE

- HALIBUT WITH SWEET POTATO FRIES AND LIME

- GRILLED SPICY CHICKEN WITH BROWN RICE AND BLACK BEANS

- LETTUCE WRAPPED FISH TACOS WITH HOMEMADE SALSA

- CEDAR PLANK SALMON WITH DAIRY FREE MASH POTATOES AND GREEN BEANS

SNACKS

- CRISPY ROASTED CAULIFLOWER

- PISTACHIO-STUFFED DATES WITH COCONUT

- CARROTS AND HUMMUS

- DRIED FRUIT AND NUT BITES

RESTAURANTS WE CAN EAT AT

- JUICY LADIES

- SUSHI RESTAURANTS – ONLY RAW FISH and VEGGIES IN SUSHI ROLLS - NO REGULAR SOY SAUCE – BRING WHEAT FREE SOY SAUCE.

- ANY WHERE THAT SERVES GRILLED FISH OR CHICKEN (I.E. PAQUITO MAS, KATE MANTILINI, SHARKY’S, CHEESECAKE FACTORY)